That Keto Lifestyle is a beginners introduction program for living a ketogenic way of eating lifestyle. Throughout this program I’ll teach you what Keto is and how it works, advise you of the benefits as well as things to look out for, touch on the commonly known “Keto flu” and get you set up for following a Keto lifestyle.
You’ll receive the following with this program:
- An understanding of the ins and outs of Keto
- A detailed list of foods that work best with a Keto diet
- A substitution list you can use for some of your favorite foods
- A basic understanding of macros and how to start tracking your intake
- A thorough run down of MyFitnessPal app, how to set it up and utilize for tracking your custom Keto macros as well as some time saving tips
- Your personalized keto macros
- A 7 day Keto meal plan built around your body’s caloric needs for fat loss & your Keto macros
- A FREE copy of That Keto Lifestyle Recipe Book to help keep you excited and loving your new way of eating
- Your very own, 5 day, Keto friendly workout program to compliment your efforts in improving your health and maximize your fat loss!
Overall, all of the tools that you need to get started and grow on your journey to health through ketosis!!
**To receive the appropriate nutrition plan, upon purchasing, please email me the following information and allow 24-48 hours response time to receive your final file:
- Body fat if known
- Activity level from 1-10 1 being quite sedentary, and 10 being extremely active, physical job, sports and training daily. (Think of all aspects of your life, your job, home life, sports, training, etc.)