YouTube Channel & Updates Hey guys! Long time no blog! Things have been going great here, I’ve been picking up a few clients who are all getting great results and enjoying the programs I’ve been setting them up with. I’m excited thinking of the future and being able to see […]

YouTube Channel & Updates

How your desk job is hurting your body! Hey everyone! So, I randomly did some research the other day and wanted to share. I know in today’s day and age, having a desk job is quite popular, so I know there’s many that can benefit from this information. The other day […]

Do You Have a Desk Job?

As I’m nearing the end of one of the workout programs I’ve been doing by beachbody, body beast, I’ve been thinking about some of the variety of ways out there to switch up your diet. No, I’m not talking about going on a “diet” where you starve yourself and hit […]

Carb Cycling